About this Episode

Nathan and Eppy discuss S4E19 The Competitive Edge. Hired to track down the disappearance of a bank executive by his wife, Jim stumbles upon the secret of an exclusive "health club" The Alphian Way, leading to his own abduction to a rural mental health institution! While leaning a little too hard on the comedic portrayal of the mentally ill, this episode is a tightly-plotted piece with a wonderfully broad cast of character actors, and we find a lot to like inside the fantastical story.


Want more Rockford Files trivia, notes and ephemera? Check out the Two Hundred a Day Rockford Files Files!


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Two Hundred a Day is a podcast by Nathan D. Paoletta and Epidiah Ravachol. We are exploring the intensely weird and interesting world of the 70s TV detective show The Rockford Files. Half celebration and half analysis, we break down episodes of the show and then analyze how and why they work as great pieces of narrative and character-building. In each episode of Two Hundred a Day, we watch an episode, recap and review it as fans of the show, and then tease out specific elements from that episode that hold lessons for writers, gamers and anyone else interested in making better narratives.

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